For more information regarding meditation and the benefits which can be derived from regular practice please see the following links:

Practice of mindfulness meditation slows the progression of HIV, study shows

Sign On San Diego: Health Benefits

Sign On San Diego: Meditation and the Brain

The Boston Globe: New looks at meditation

The Street: Meditation is more than what you think

The New York Times: Is Buddhism Good for Your Health?

To Lower Blood Pressure, Open Up And Say 'Om'

Science Explores Meditation's Effect on the Brain

Meditation a Hit for Pain Management

Om Remedies

Happiness is Contagious

For more information on meditation classes in the San Diego area please see  SanDiegoMeditationNetwork.com